50 Mindfulness Activities

Support children’s emotional well-being and focus with 50 Mindfulness Activities, a set of engaging, double-sided activity cards designed to help children manage stress, develop self-awareness, and practice mindfulness. The cards use fun and interactive games, breathing exercises, movement activities, and reflective prompts to teach children how to stay focused, regulate emotions, and foster empathy and compassion. Divided into four groups with clear step-by-step instructions, these activities are suitable for individual practice, parent-child sessions, or small-group settings. The set also includes a contents card for easy tracking and regular use, helping children build long-term mindfulness habits. Designed for ages 3+.